http://windows.microsoft.com/en-us/windows/back-up-files#1TC=windows-7
Back up your files
To help ensure that you don't lose your files, you
should back them up regularly. You can set up automatic backups or
manually back up your files at any time.
To back up your files
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Open Backup and Restore by clicking the Start button , clicking Control Panel, clicking System and Maintenance, and then clicking Backup and Restore.
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Do one of the following:
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If you've never used Windows Backup before, click Set up backup, and then follow the steps in the wizard. If you're prompted for an administrator password or confirmation, type the password or provide confirmation.
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If you've created a backup before, you can wait for your regularly scheduled backup to occur, or you can manually create a new backup by clicking Back up now. If you're prompted for an administrator password or confirmation, type the password or provide confirmation.
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Notes
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We recommend that you don't back up your files to the same hard disk that Windows is installed on.
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Always store media used for backups (external hard disks, DVDs, or CDs) in a secure place to prevent unauthorized people from having access to your files—we recommend a fireproof location separate from your computer. You might also consider encrypting the data on your backup.
To create a new, full backup
After you create your first backup, Windows
Backup will add new or changed information to your subsequent backups.
If you're saving your backups on a hard drive or network location,
Windows Backup will create a new, full backup for you automatically when
needed. If you're saving your backups on CDs or DVDs and can't find an
existing backup disc, or if you want to create a new backup of all of
the files on your computer, you can create a full backup. Here's how to
create a full backup:
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Open Backup and Restore by clicking the Start button , clicking Control Panel, clicking System and Maintenance, and then clicking Backup and Restore.
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In the left pane, click Create new, full backup.
Note
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You will only see this option if your backup is being saved on CDs or DVDs.
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To set up a backup after upgrading from a previous version of Windows
After you upgrade Windows, you will need to set
up Windows Backup, even if you had a scheduled backup in the previous
version of Windows. This is because there are several changes to the
backup program. Instead of selecting file types to back up, you can have
Windows back up data files saved in libraries, on the desktop, and in
default Windows folders, or you can choose specific libraries and
folders to be backed up. You can also create a system image of your
computer. For more information, see How does Windows choose which files to back up?
To set up your backup, follow these steps:
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Open Backup and Restore by clicking the Start button , clicking Control Panel, clicking System and Maintenance, and then clicking Backup and Restore.
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Click Set up backup, and then follow the steps in the wizard. If you're prompted for an administrator password or confirmation, type the password or provide confirmation.
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